Roger Rogne v1250m/0:05r...8 row
5,782
Meters
21:32.0
Time
1:51.7
Pace
422
Calories
163
Heart Rate
| Rest Distance | 2,833 |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 8,615 |
| Overall Time | 44:27.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 918 |
| Drag Factor | 110 |
November 14, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.0 | 5,782 | 1:51.7 | 251 | 1163 | 25 | 163 | |
| 5:32.0 | 1,250 | 2:12.8 | 149 | 814 | 17 | 134 | |
| r: 0:05 | 18 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 159 | |
| r: 1:30 | 217 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | 167 | |
| r: 3:00 | 266 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 28 | 171 | |
| r: 4:30 | 488 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 28 | 172 | |
| r: 6:00 | 833 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 29 | 173 | |
| r: 4:30 | 557 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | 170 | |
| r: 3:00 | 413 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 160 | |
| r: 0:20 | 41 | ||||||
| r2,833 |
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Workout Graph
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Week2 Økt4