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Log

Date Workout Score Ave Comments Action
05/06/23 6x750m/1:00r 15:59.4 1:46.6

Row WOW - 6.5.23 - Free FM WOW
app.erg.zone/w/YQkur-SxR5-0eJbg7YojbQ

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05/06/23 2500m 10:42.0 2:08.4

2,5k oppvarming
app.erg.zone

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05/05/23 183m 0:51.0 2:19.3 View workout
05/05/23 30:00 7,614m 1:58.2

30 min TT.

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05/05/23 2202m 9:33.6 2:10.2

2,5k oppvarming
app.erg.zone

 View workout
05/04/23 5000m 20:39.2 2:03.9 View workout
05/04/23 5000m 20:25.4 2:02.5 View workout
05/03/23 2639m 11:39.7 2:12.5 View workout
05/03/23 4x1000m/2:00r 13:42.6 1:42.8

May 2023 - May the PHORS Be With You - CTC Members
app.erg.zone/w/CRMCgKHiR5y…

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05/03/23 2500m 10:52.5 2:10.5

2,5k oppvarming
app.erg.zone

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05/02/23 10000m 39:54.8 1:59.7 View workout
05/01/23 229m 0:55.5 2:01.1 View workout
05/01/23 39:04 9,771m 1:59.9 View workout
04/30/23 557m 2:28.0 2:12.8 View workout
04/30/23 3x2500m/3:00r 28:04.7 1:52.3

Row WOW - 29.4.23 - Free FM WOW
app.erg.zone/w/MpXRLCmCS_CxkalvSqRPYg

…		 View workout
04/30/23 1165m 5:10.2 2:13.1

2,5k oppvarming
app.erg.zone

 View workout
04/28/23 2000m 8:51.2 2:12.8 View workout
04/28/23 5000m 17:59.5 1:47.9 View workout
04/28/23 2000m 8:40.0 2:10.0

2000m

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04/27/23 1595m 6:48.2 2:07.9 View workout
04/27/23 v10:00/r...5 7,349m 1:53.2

Oppvarming +4*4

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04/26/23 9999m 40:10.1 2:00.5 View workout
04/25/23 634m 2:55.4 2:18.3 View workout
04/25/23 v5:00/r...3 11,083m 2:01.8

Rolig og lenge

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04/25/23 1:04 233m 2:17.3

Rolig og lenge

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