Roger Rogne v1000m/1:30r...9 row
6,000
Meters
21:09.7
Time
1:45.8
Pace
467
Calories
172
Heart Rate
| Rest Distance | 2,688 |
|---|---|
| Rest Time | 20:20.0 |
| Overall Distance | 8,688 |
| Overall Time | 41:29.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 27 |
| Stroke Count | 964 |
| Drag Factor | 116 |
June 08, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.7 | 6,000 | 1:45.8 | 295 | 1316 | 27 | 172 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 20 | 162 | |
| r: 1:30 | 223 | ||||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 37 | 169 | |
| r: 2:00 | 267 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 34 | 174 | |
| r: 2:30 | 330 | ||||||
| 2:29.5 | 750 | 1:39.6 | 354 | 1516 | 32 | 179 | |
| r: 3:00 | 400 | ||||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 31 | 179 | |
| r: 3:30 | 490 | ||||||
| 2:34.1 | 750 | 1:42.7 | 323 | 1410 | 31 | 179 | |
| r: 3:00 | 409 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 32 | 177 | |
| r: 2:30 | 355 | ||||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 36 | 169 | |
| r: 2:00 | 201 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 20 | 165 | |
| r: 0:20 | 13 | ||||||
| r2,688 |
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