Roger Rogne

Log

Date Workout Score Ave Comments Action
12/12/22 1:00:00 15,200m 1:58.4 View workout
12/11/22 418m 1:50.0 2:11.5 View workout
12/11/22 59:57 14,582m 2:03.3 View workout
12/10/22 2000m 8:37.4 2:09.3

2000m

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12/10/22 1000m 3:59.5 1:59.7 View workout
12/10/22 5000m 18:59.5 1:53.9

5k TimeTrial

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12/10/22 2000m 8:39.6 2:09.9

2000m

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12/09/22 1267m 5:27.9 2:09.4 View workout
12/09/22 v11:00/r...5 7,563m 2:00.5

Oppvarming +4*4

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12/08/22 10000m 40:00.2 2:00.0

10000m

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12/07/22 1061m 4:46.1 2:14.8 View workout
12/07/22 8:25 1,889m 2:13.9 View workout
12/07/22 30:00 8,050m 1:51.8

App klikka.

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12/06/22 757m 3:21.5 2:13.0 View workout
12/06/22 30:15 7,303m 2:04.3 View workout
12/06/22 500m 1:34.6 1:34.6

CTC

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12/06/22 10:35 2,440m 2:10.2 View workout
12/05/22 745m 3:28.5 2:19.9 View workout
12/05/22 8x750m/2:00r 21:56.7 1:49.7

Row WOW - 3.12.22 - Free FM WOW
erg.zone

View workout
12/05/22 9:33 2,197m 2:10.5 View workout
12/04/22 2799m 12:22.9 2:12.7 View workout
12/04/22 5000m 18:14.7 1:49.4

5k TimeTrial

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12/04/22 9:33 2,201m 2:10.2 View workout
12/03/22 148m 0:41.8 2:21.2 View workout
12/03/22 57:11 12,854m 2:13.4 View workout