Roger Rogne v8:00/r...7 row
8,254
Meters
32:00.0
Time
1:56.3
Pace
567
Calories
156
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 9,310 |
| Overall Time | 39:10.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 112 |
April 23, 2023 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,254 | 1:56.3 | 222 | 1065 | 21 | 156 | |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 910 | 19 | 140 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 22 | 154 | |
| r: 1:20 | 208 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 22 | 155 | |
| r: 1:20 | 196 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 22 | 158 | |
| r: 1:20 | 202 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 22 | 161 | |
| r: 1:20 | 196 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 22 | 164 | |
| r: 1:20 | 206 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 22 | 165 | |
| r: 0:30 | 48 | ||||||
| r1,056 |
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Workout Graph
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6*4min med oppvarming