Roger Rogne

Log

Date Workout Score Ave Comments Action
11/01/22 v2000m/2:00r...4 5,000m 1:48.0

CTC Nov

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11/01/22 2000m 8:37.9 2:09.4

2000m

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10/31/22 1433m 6:18.8 2:12.1 View workout
10/31/22 3x1000m/2:00r 11:59.4 1:59.9 View workout
10/31/22 4x500m/2:00r 6:39.2 1:39.8 View workout
10/31/22 3000m 12:49.2 2:08.2 View workout
10/30/22 3000m 12:20.3 2:03.3 View workout
10/30/22 2000m 6:59.3 1:44.8

2000m

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10/30/22 3000m 12:39.2 2:06.5 View workout
10/29/22 8000m 32:00.1 2:00.0

8000m

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10/21/22 2000m 8:00.0 2:00.0

2000m

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10/21/22 3000m 12:00.0 2:00.0 View workout
10/21/22 2000m 6:58.1 1:44.5

2000m

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10/21/22 3000m 12:52.8 2:08.8 View workout
10/20/22 1996m 8:47.5 2:12.1 View workout
10/20/22 30:00 8,004m 1:52.4

30 min TT.

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10/18/22 700m 3:00.0 2:08.5 View workout
10/18/22 3x3000m/1:00r 35:59.4 1:59.9 View workout
10/17/22 1000m 4:29.6 2:14.8 View workout
10/17/22 10000m 37:58.6 1:53.9

10000m

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10/16/22 2684m 11:51.5 2:12.5 View workout
10/16/22 6x600m/1:30r 12:45.6 1:46.3

Row WOW - 1.10.22 - Free FM WOW
erg.zone

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10/16/22 2500m 10:55.0 2:11.0

2,5k oppvarming
erg.zone

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10/15/22 688m 2:59.8 2:10.6 View workout
10/15/22 v30:00/2:00r...3 8,628m 1:58.2

Row WOW - 15.10.22 - Free FM WOW
erg.zone

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