Roger Rogne

Log

Date Workout Score Ave Comments Action
07/24/22 5000m 19:58.9 1:59.8 View workout
07/24/22 1000m 4:25.4 2:12.7 View workout
07/23/22 5630m 24:10.3 2:08.8 View workout
07/23/22 5369m 23:07.9 2:09.2 View workout
07/22/22 1793m 7:46.8 2:10.1 View workout
07/22/22 10x199m/1:00r 6:17.8 1:34.9

Jul 2022 - Draculas Steps - CTC Members
erg.zone

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07/22/22 3000m 13:15.9 2:12.6

3k oppvarming
erg.zone

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07/21/22 10000m 43:59.8 2:11.9 View workout
07/20/22 5000m 20:00.2 2:00.0 View workout
07/19/22 2500m 10:57.5 2:11.5 View workout
07/19/22 5000m 19:09.4 1:54.9 View workout
07/19/22 2500m 11:00.1 2:12.0 View workout
07/18/22 2000m 8:59.7 2:14.9 View workout
07/18/22 6000m 23:00.0 1:55.0 View workout
07/18/22 2000m 8:54.4 2:13.6 View workout
07/17/22 5000m 20:00.1 2:00.0 View workout
07/16/22 12000m 52:52.1 2:12.1 View workout
07/15/22 3106m 13:42.9 2:12.4 View workout
07/15/22 v10:00/r...7 5,301m 1:55.8 View workout
07/14/22 3619m 15:58.3 2:12.3 View workout
07/14/22 10x199m/1:00r 6:28.4 1:37.5

Jul 2022 - Draculas Steps - CTC Members
erg.zone

View workout
07/14/22 3000m 12:53.6 2:08.9

3k oppvarming
erg.zone

View workout
07/13/22 10000m 39:59.1 1:59.9 View workout
07/12/22 1251m 5:29.9 2:11.8 View workout
07/12/22 v12:00/r...5 7,800m 1:58.2 View workout