Roger Rogne

Log

Date Workout Score Ave Comments Action
08/24/22 5:04 1,171m 2:09.8 View workout
08/22/22 766m 3:21.8 2:11.7 View workout
08/22/22 3x12:00/2:00r 8,608m 2:05.4

Row WOW - 20.8.22 - Free FM WOW
erg.zone

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08/22/22 1013m 4:32.6 2:14.5

2,5k oppvarming
erg.zone

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08/21/22 8000m 34:59.5 2:11.2 View workout
08/20/22 5000m 20:00.1 2:00.0 View workout
08/19/22 2188m 9:00.1 2:03.4 View workout
08/19/22 5x2:30/2:30r 3,417m 1:49.7

Row WOW - 13.8.22 - Free FM WOW
erg.zone

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08/19/22 2500m 11:00.1 2:12.0

2,5k oppvarming
erg.zone

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08/17/22 1479m 6:20.3 2:08.5 View workout
08/17/22 10x1:00/0:30r 2,810m 1:46.7 View workout
08/17/22 5006m 20:04.9 2:00.3 View workout
08/16/22 849m 3:40.7 2:09.9 View workout
08/16/22 30:00 7,751m 1:56.1 View workout
08/16/22 6:00 1,400m 2:08.5 View workout
08/15/22 1000m 4:00.0 2:00.0 View workout
08/15/22 2433m 9:59.9 2:03.2 View workout
08/15/22 3x888m/1:20r 9:47.7 1:50.3

Aug 2022 - Crazy Eights Triple Crown - CTC Members
erg.zone

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08/15/22 2500m 10:40.4 2:08.0

2,5k oppvarming
erg.zone

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08/13/22 8000m 32:41.5 2:02.5 View workout
08/12/22 2752m 11:36.6 2:06.5 View workout
08/12/22 v500m/1:00r...6 2,000m 1:40.9

Row WOW - 30.7.22 - Free FM WOW
erg.zone

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08/12/22 2500m 10:36.3 2:07.2

2,5k oppvarming
erg.zone

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08/11/22 5000m 20:00.0 2:00.0 View workout
08/09/22 3841m 15:21.2 1:59.9 View workout