Roger Rogne

Log

Date Workout Score Ave Comments Action
01/28/23 2016m 8:42.1 2:09.4

2,5k oppvarming
app.erg.zone

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01/27/23 1214m 5:19.0 2:11.3 View workout
01/27/23 v5:00/1:00r...7 5,861m 1:57.7

Day 27 - 30 in 30 with Fitness Matters
app.erg.zone/w/APLEwaAnRDmOlL7iPhJcxg<…

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01/27/23 2010m 8:48.5 2:11.4

2,5k oppvarming
app.erg.zone

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01/26/23 1569m 6:50.9 2:10.9 View workout
01/26/23 132m 0:44.7 2:49.3 View workout
01/26/23 8x600m/1:30r 16:53.9 1:45.6

Day 26 - 30 in 30 with Fitness Matters
app.erg.zone/w/0amOecSXQge3A9nlsL7cIw<…

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01/26/23 2010m 8:57.6 2:13.7

2,5k oppvarming
app.erg.zone

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01/25/23 1450m 6:29.7 2:14.3 View workout
01/25/23 1:00 325m 1:32.3

IRL

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01/25/23 30:00 7,225m 2:04.5

Day 25 - 30 in 30 with Fitness Matters
app.erg.zone/w/Mie33OpTTgulYzFBSuLe-g<…

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01/24/23 2143m 9:15.6 2:09.6 View workout
01/24/23 3x7:00/3:00r 5,466m 1:55.2

Day 24 - 30 in 30 with Fitness Matters
app.erg.zone/w/P9DjwFS8RRSd7yEymRKm3Q<…

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01/24/23 1600m 7:13.3 2:15.4

2,5k oppvarming
app.erg.zone

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01/23/23 876m 3:50.8 2:11.7 View workout
01/23/23 v15:00/2:00r...3 7,495m 2:00.0

Day 23 - 30 in 30 with Fitness Matters
app.erg.zone/w/ojBR3LAISEC2THeXjAfRoA<…

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01/23/23 2004m 8:56.9 2:13.9

2,5k oppvarming
app.erg.zone

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01/22/23 1381m 6:06.5 2:12.6 View workout
01/22/23 6x750m/2:00r 16:18.6 1:48.7

Day 22 - 30 in 30 with Fitness Matters
app.erg.zone/w/MWEpyhgcRIep3ra19nNqRw<…

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01/22/23 2500m 10:57.8 2:11.5

2,5k oppvarming
app.erg.zone

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01/21/23 1474m 6:27.3 2:11.3 View workout
01/21/23 5x5:00/1:00r 6,400m 1:57.1

Day 21 - 30 in 30 with Fitness Matters
app.erg.zone/w/rr6wJ8ARSZKuyR6NTku6Tw<…

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01/21/23 1506m 6:37.8 2:12.0

2,5k oppvarming
app.erg.zone

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01/20/23 1129m 4:59.3 2:12.5 View workout
01/20/23 v2000m/2:00r...4 6,000m 1:56.1

Day 20 - 30 in 30 with Fitness Matters
app.erg.zone/w/JV7XNrG0SWy8uO0LniuBAQ<…

View workout