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Fall Team Challenge September 15–October 15

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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Roger Rogne

Log

Date Workout Score Ave Comments Action
10/03/22 1609m 5:39.2 1:45.4 View workout
10/03/22 10:19 2,403m 2:08.8 View workout
10/02/22 1000m 4:00.2 2:00.1 View workout
10/02/22 10000m 42:56.7 2:08.8 View workout
10/01/22 1000m 4:25.3 2:12.6 View workout
10/01/22 2159m 9:32.5 2:12.5 View workout
10/01/22 10x1:00/0:30r 2,693m 1:51.3 View workout
10/01/22 10x0:30/1:00r 1,600m 1:33.7 View workout
10/01/22 10:05 2,360m 2:08.3 View workout
09/30/22 8000m 33:54.5 2:07.1 View workout
09/29/22 12000m 52:43.3 2:11.8 View workout
09/28/22 1992m 7:58.1 2:00.0 View workout
09/28/22 6008m 23:07.8 1:55.4 View workout
09/27/22 5981m 23:54.7 1:59.9 View workout
09/27/22 4:00 1,010m 1:58.8 View workout
09/27/22 13:15 3,009m 2:12.1 View workout
09/26/22 139m 0:30.3 1:48.9 View workout
09/26/22 29:26 6,861m 2:08.7 View workout
09/25/22 4872m 21:32.6 2:12.6 View workout
09/25/22 31:00.0 6,128m 2:31.7

Oppvarming
1min*6 2:30r

 View workout
09/24/22 2449m 10:41.9 2:11.0 View workout
09/24/22 4:00 1,183m 1:41.4 View workout
09/24/22 14:52 3,368m 2:12.5 View workout
09/23/22 14000m 58:48.7 2:06.0 View workout
09/22/22 1000m 4:00.0 2:00.0 View workout