Roger Rogne

Log

Date Workout Score Ave Comments Action
08/09/22 4159m 16:58.4 2:02.4 View workout
08/08/22 2525m 10:00.0 1:58.8 View workout
08/08/22 10:00 2,475m 2:01.2 View workout
08/07/22 10x250m/1:00r 8:49.1 1:45.8

Row WOW - 6.8.22 - Free FM WOW
erg.zone

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08/07/22 3620m 15:00.0 2:04.3 View workout
08/07/22 2500m 10:55.4 2:11.0

2,5k oppvarming
erg.zone

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08/06/22 8000m 35:06.0 2:11.6 View workout
08/05/22 10000m 39:59.2 1:59.9 View workout
08/04/22 6000m 25:59.8 2:09.9 View workout
08/03/22 2590m 11:10.1 2:09.3 View workout
08/03/22 v10:00/r...5 6,538m 1:59.3

Oppvarming 4min/2min r
erg.zone

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08/02/22 5000m 21:00.2 2:06.0 View workout
08/01/22 1443m 6:17.9 2:10.9 View workout
08/01/22 3x2000m/2:00r 23:59.3 1:59.9 View workout
08/01/22 2000m 8:51.3 2:12.8 View workout
07/30/22 2000m 8:00.0 2:00.0 View workout
07/30/22 8000m 35:00.0 2:11.2 View workout
07/29/22 2106m 8:59.9 2:08.1 View workout
07/29/22 12x1:00/1:00r 3,300m 1:49.0

Row WOW - 16.7.22 - Free FM WOW
erg.zone

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07/29/22 3000m 13:00.4 2:10.0

3k oppvarming
erg.zone

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07/27/22 8000m 33:58.3 2:07.3 View workout
07/26/22 10000m 41:52.5 2:05.6 View workout
07/25/22 2500m 10:59.7 2:11.9 View workout
07/25/22 6000m 22:48.1 1:54.0 View workout
07/25/22 1500m 6:33.7 2:11.2 View workout