Roger Rogne

Log

Date Workout Score Ave Comments Action
06/12/22 989m 4:22.7 2:12.8 View workout
06/12/22 10x1:30/2:30r 4,207m 1:46.9

Row WOW - 11.6.22 - Free FM WOW
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06/12/22 10:00 2,364m 2:06.9

10min oppvarming
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06/11/22 10000m 39:58.3 1:59.9 View workout
06/10/22 1709m 6:59.6 2:02.7 View workout
06/10/22 v10:00/r...5 7,311m 1:56.8 View workout
06/09/22 3340m 14:45.8 2:12.6 View workout
06/09/22 v10:00/r...7 5,300m 1:55.9 View workout
06/08/22 790m 3:28.2 2:11.7 View workout
06/08/22 v10:00/r...5 7,303m 1:57.4 View workout
06/07/22 10000m 42:50.1 2:08.5 View workout
06/06/22 2000m 8:51.0 2:12.7

2k test
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06/06/22 5000m 18:40.0 1:52.0

Jun 2022 - Diamond 5K - CTC Members
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06/06/22 2000m 8:45.4 2:11.3

2k test
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06/05/22 10000m 40:58.5 2:02.9 View workout
06/04/22 2000m 8:29.9 2:07.4 View workout
06/04/22 1265m 5:26.5 2:09.0 View workout
06/04/22 12:00 3,235m 1:51.2 View workout
06/04/22 1500m 6:25.5 2:08.5 View workout
06/03/22 10000m 41:50.7 2:05.5 View workout
06/02/22 8:38.4 2,000m 2:09.6 View workout
06/02/22 7:59.6 2,000m 1:59.9 View workout
06/02/22 7:59.6 2,000m 1:59.9 View workout
06/02/22 8:36.7 2,000m 2:09.1 View workout
06/01/22 v10:00/r...7 5,345m 1:55.0

500m*6 2m/r og oppvarming
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