Roger Rogne 3000m row
3,000
Meters
13:15.6
Time
2:12.6
Pace
179
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 113 |
November 09, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.6 | 3,000 | 2:12.6 | 150 | 816 | 19 | 153 |
| 2:42.5 | 600 | 2:15.4 | 141 | 785 | 20 | 150 |
| 2:37.9 | 1,200 | 2:11.5 | 154 | 828 | 20 | 154 |
| 2:38.4 | 1,800 | 2:12.0 | 152 | 823 | 19 | 155 |
| 2:38.5 | 2,400 | 2:12.0 | 152 | 822 | 20 | 156 |
| 2:38.3 | 3,000 | 2:11.9 | 152 | 824 | 19 | 154 |
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Workout Graph
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