Roger Rogne

Log

Date Workout Score Ave Comments Action
10/14/22 5000m 19:59.2 1:59.9 View workout
10/13/22 322m 1:28.0 2:16.6 View workout
10/13/22 3x10:00/1:00r 8,005m 1:52.4 View workout
10/13/22 10:00 2,359m 2:07.1 View workout
10/12/22 1679m 7:25.7 2:12.7 View workout
10/12/22 v10:00/r...5 7,303m 1:56.2 View workout
10/11/22 10000m 42:56.9 2:08.8 View workout
10/10/22 12000m 48:57.6 2:02.4 View workout
10/09/22 1490m 6:28.2 2:10.2 View workout
10/09/22 2000m 7:58.9 1:59.7 View workout
10/09/22 12x1:00/1:00r 3,349m 1:47.4

Row WOW - 8.10.22 - Free FM WOW
erg.zone

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10/09/22 2500m 10:41.0 2:08.2

2,5k oppvarming
erg.zone

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10/08/22 2056m 8:52.4 2:09.4 View workout
10/08/22 2000m 7:34.0 1:53.5 View workout
10/08/22 4x2000m/2:00r 31:53.3 1:59.5

Row WOW - 24.9.22 - Free FM WOW
erg.zone

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10/07/22 8000m 31:59.9 1:59.9 View workout
10/06/22 2958m 12:59.7 2:11.7 View workout
10/06/22 1000m 3:59.3 1:59.6 View workout
10/06/22 2000m 7:58.6 1:59.6 View workout
10/06/22 4x500m/2:00r 6:51.7 1:42.9 View workout
10/06/22 3000m 12:59.8 2:09.9 View workout
10/05/22 10000m 39:58.1 1:59.9 View workout
10/04/22 2371m 9:54.7 2:05.4 View workout
10/04/22 3x2000m/2:00r 24:00.0 2:00.0

Oct 2022 - The Super Sixties Stopping 6k - CTC Members
erg.zone

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10/04/22 1000m 4:24.4 2:12.2

1k
1k
erg.zone

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