Roger Rogne 4x500m/2:00r row
2,000
Meters
6:39.2
Time
1:39.8
Pace
165
Calories
178
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,004 |
| Overall Time | 14:39.2 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 32 |
| Stroke Count | 359 |
| Drag Factor | 115 |
October 31, 2022 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.2 | 2,000 | 1:39.8 | 352 | 1511 | 32 | 178 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 32 | 176 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | 178 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 33 | 179 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 34 | 180 |
| r1,004 |
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Workout Graph
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