Roger Rogne 3000m row
3,000
Meters
12:39.2
Time
2:06.5
Pace
187
Calories
127
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 117 |
October 30, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.2 | 3,000 | 2:06.5 | 173 | 894 | 20 | 127 |
| 2:34.4 | 600 | 2:08.6 | 164 | 865 | 20 | 118 |
| 2:34.3 | 1,200 | 2:08.5 | 165 | 866 | 19 | 123 |
| 2:34.7 | 1,800 | 2:08.9 | 163 | 862 | 19 | 124 |
| 2:27.3 | 2,400 | 2:02.7 | 189 | 951 | 22 | 132 |
| 2:28.5 | 3,000 | 2:03.7 | 185 | 935 | 22 | 142 |
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Workout Graph
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