Luc Renson

Log

Date Workout Score Ave Comments Action
12/12/25 2000m 10:49.1 2:42.2

cool down

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12/12/25 21097m 1:29:35.1 2:07.3

1k cook
+6x (1k@2:00 + 1k@2:10)
+7k cool

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12/10/25 5000m 20:58.4 2:05.8

cool

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12/10/25 5000m 21:15.1 2:07.5

cool

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12/10/25 2000m 7:49.0 1:57.2

cool

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12/10/25 5000m 21:55.3 2:11.5

cool

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12/08/25 10000m 39:41.6 1:59.0

speed

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12/08/25 1:36:12.4 21,097m 2:16.8 View workout
12/05/25 8:21:58.0 200,000m 2:30.5

seance 2de2
10h21m30+4s + 30'pause + 6h22m18+4s
bikerg non étalonné

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12/04/25 8:21:58.0 200,000m 2:30.5

seance 1de2
10h21m30+4s + 30'pause + 6h22m18+4s
bikerg non étalonné

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12/03/25 42:16.0 10,000m 2:06.8

before course

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12/02/25 1:00:00 14,717m 2:02.3

1h=14717m@2:02,3spm22

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12/01/25 21097m 1:48:29.8 2:34.2

...avec 3 appels tél < SAB

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12/01/25 1:20:00.0 17,000m 2:21.1

cool

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11/29/25 21097m 1:29:14.7 2:06.9

cool @2:06.9spm22, ssRavito

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11/29/25 20:00.4 10,000m 2:00.0

test étalonnage
CE2B-746E-D57F-6DCB

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11/28/25 4:27.8 2,000m 2:13.9 View workout
11/28/25 21097m 1:26:05.6 2:02.4

cool slow to quick speed
20:43.5+20:41.0+20:17.7+20:02.1+4:21.4

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11/28/25 10000m 44:27.3 2:13.3

Holiday Challenge started

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11/26/25 10000m 42:13.3 2:06.6

10k cool, last 2k speed 7:35.1@1:53.7spm25

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11/25/25 10000m 42:50.4 2:08.5

cool, dernier 2k @1:55.8 spm26

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11/24/25 10000m 40:12.4 2:00.6

au cours, super speed

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11/24/25 40:00.0 8,000m 2:30.0

15m échft = 3500m
4x 1k
500m@2:45

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11/22/25 42195m 3:07:54.7 2:13.6

last miles endless

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11/19/25 10000m 40:20.5 2:01.0

speed higher and higher
5x2k (2:05.0+2:01.5+2:00.3+1:59.7+1:58.5)

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