Concept2 Logbook | Log for Alasdair Rae

Sign Up

Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/26/19	30:00	7,001m	2:08.5	RowErg	SS metres.	View workout
01/25/19	5000m	18:52.3	1:53.2	RowErg	Fast 5k with close to max effort towards the end. Nice work.	View workout
01/25/19	2000m	8:22.8	2:05.7	RowErg	Warm up	View workout
01/24/19	5000m	22:26.4	2:14.6	RowErg	SS 5k. Decent workout.	View workout
01/24/19	v500m/0:30r...4	2,000m	1:41.3	RowErg	4x500 with r30. Pretty tough. Third rep slower and last one the fastest. Really pushed it last 500, good toughness.	View workout
01/24/19	2000m	8:16.8	2:04.2	RowErg	Warm up.	View workout
01/22/19	1000m	4:41.2	2:20.6	RowErg	Slow cool down metres.	View workout
01/22/19	10000m	40:19.7	2:00.9	RowErg	Progressively faster 10k. Good effort.	View workout
01/20/19	v875m/0:30r...4	3,500m	2:15.8	RowErg	Cooling down.	View workout
01/20/19	5:28	1,513m	1:48.6	RowErg	Another 1500m at 2k PB pace. Tough but possible. Stopped pulling slightly too early but managed to hit the pace. Really good effort, not…	View workout
01/20/19	5000m	21:59.1	2:11.9	RowErg	Warm up.	View workout
01/18/19	15000m	1:07:29.5	2:14.9	RowErg	SS 15k.	View workout
01/17/19	2000m	8:59.7	2:14.9	RowErg	Slow 2k for the metres.	View workout
01/17/19	5000m	19:16.4	1:55.6	RowErg	Fast morning 5k with no warm up.	View workout
01/15/19	5000m	22:36.1	2:15.6	RowErg	Slow SS.	View workout
01/15/19	5000m	20:45.2	2:04.5	RowErg	First half slow, second half fast.	View workout
01/13/19	5000m	22:41.6	2:16.1	RowErg	SS cool down	View workout
01/13/19	1500m	5:09.1	1:43.0	RowErg	1500m at 2k target pace. Could probably manage this pace for full 2k. Excellent pacing and effort. No music or ErgData, just me and the m…	View workout
01/13/19	5000m	21:14.5	2:07.4	RowErg	Warm up.	View workout
01/12/19	v500m/1:45r...2	1,000m	1:42.9	RowErg	Two fast 500s at a bit faster than 2k PB pace. Would not be wise to go out this fast in real 2k.	View workout
01/12/19	10000m	43:56.9	2:11.8	RowErg	SS in the cellar.	View workout
01/11/19	4:32	1,002m	2:16.0	RowErg	Easy 1k. Did three sessions here in cellar.	View workout
01/11/19	2000m	7:19.2	1:49.8	RowErg	Fast 2k in cellar	View workout
01/11/19	5000m	21:11.5	2:07.1	RowErg	Easy metres	View workout
01/10/19	5000m	20:32.9	2:03.2	RowErg	Morning SS, low rate	View workout

«
1
2
...
48
49
50
51
52
53
54
...
77
78
»