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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/05/19	7:55.5	1,750m	2:15.8	RowErg	DF 105, cool down.	View workout
03/05/19	30:00	7,251m	2:04.1	RowErg	DF 105, Charles Hotel.	View workout
03/05/19	21:33.1	5,000m	2:09.3	RowErg	DF 100ish. Cambridge MA. Charles Hotel.	View workout
03/03/19	3000m	13:07.0	2:11.1	RowErg	Cool down to end the week.	View workout
03/03/19	2000m	7:20.1	1:50.0	RowErg	Fast 2k	View workout
03/03/19	5000m	21:15.1	2:07.5	RowErg	SS at Dartmouth College Zimmerman Fitness Center	View workout
03/01/19	10000m	43:56.2	2:11.8	RowErg	Slow SS	View workout
02/27/19	1000m	4:33.9	2:16.9	RowErg	Cool down	View workout
02/27/19	5000m	18:28.7	1:50.8	RowErg	Bit higher DF today, lower rate too. Started off aiming to do 5k at 8k in 30 pace but was going okay so went for 5k PB instead and got it…	View workout
02/27/19	1000m	4:01.6	2:00.8	RowErg	Warm up	View workout
02/26/19	1000m	4:41.1	2:20.5	RowErg	Cool down	View workout
02/26/19	5000m	18:30.7	1:51.0	RowErg	Successful 5k PB attempt. Toughish mostly but really tough towards end. Possibly have a bit more in me. But not much.	View workout
02/26/19	8:13	2,012m	2:02.6	RowErg	Warm up	View workout
02/25/19	4000m	17:00.0	2:07.5	RowErg	SS metres. Tried to hit 17:00:00 exactly and did it. Nice row.	View workout
02/25/19	2000m	7:12.8	1:48.2	RowErg	Fast 2k, but not that hard. Fast final 500.	View workout
02/25/19	2000m	7:59.9	1:59.9	RowErg	Brisk warm up	View workout
02/25/19	2000m	8:09.8	2:02.4	RowErg	Warm up	View workout
02/24/19	21097m	1:36:16.0	2:16.8	RowErg	Slow SS HM. Feeling not 100% yet for sure. Felt low on gas the whole way.	View workout
02/22/19	2000m	8:52.9	2:13.2	RowErg	Just a few extra metres	View workout
02/22/19	30:00	7,214m	2:04.7	RowErg	30 min SS after holiday	View workout
02/19/19	5000m	21:45.4	2:10.5	RowErg	Edinburgh Hilton, slow SS. Feeling rough.	View workout
02/17/19	10000m	42:40.8	2:08.0	RowErg	Easy SS with a couple of small fast bursts. First ever 70k week.	View workout
02/16/19	10000m	41:55.4	2:05.7	RowErg	Variable 10k. First 5k in 20 minutes then slower second half with a few faster bits.	View workout
02/16/19	500m	1:38.1	1:38.1	RowErg	Was planning 500m PB attempt but erg was slipping all over the place. Still good effort though.	View workout
02/16/19	1000m	3:55.9	1:57.9	RowErg	Faster warm up	View workout

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