Concept2 Logbook | Log for Alasdair Rae

Sign Up

Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/16/19	2000m	8:17.5	2:04.3	RowErg	Warm up	View workout
02/15/19	10000m	43:14.9	2:09.7	RowErg	SS 10k at UT2, good discipline.	View workout
02/14/19	5:00	1,112m	2:14.8	RowErg	5 minute cool down	View workout
02/14/19	30:00	7,761m	1:55.9	RowErg	Slow start, fast finish 5k. Tough at end but not brutal. Try 8k in 30 again soon.	View workout
02/13/19	21097m	1:29:57.1	2:07.9	RowErg	Easy SS HM	View workout
02/11/19	1000m	4:37.2	2:18.6	RowErg	Cool.down slowly	View workout
02/11/19	5000m	18:41.7	1:52.1	RowErg	Fast 5k at higher DF122. Progressively faster each 1k. Bit tough but not ridiculous. I should try even paced PB soon.	View workout
02/11/19	2000m	8:12.0	2:03.0	RowErg	Warm up DF 122.	View workout
02/10/19	1:00:00	13,608m	2:12.2	RowErg	Easy SS hour	View workout
02/09/19	1000m	3:23.7	1:41.8	RowErg	Fast 1k at a bit faster than 2k PB pace. Nasty stuff. Not that hard to hit the numbers but quite unpleasant experience.	View workout
02/09/19	10000m	44:27.2	2:13.3	RowErg	Slow SS	View workout
02/06/19	v2000m/1:00r...4	8,000m	1:52.2	RowErg	8k in 30 minute pace with 1 min rest. BUT... Did 2k PB on Sunday, plus long fastish row yesterday so should be taking it easier today. Ne…	View workout
02/06/19	2000m	7:59.1	1:59.7	RowErg	Warm up	View workout
02/05/19	1:00:00	14,501m	2:04.1	RowErg	SS hour. Good effort.	View workout
02/03/19	6:51.4	2,000m	1:42.8	RowErg	EIRC 2019 in Manchester. PB by almost 4 seconds. Possibly a bit conservative first 1500m but better that than flaming out. Not sure on sp…	View workout
02/03/19	3:30.0	750m	2:20.0	RowErg	Race warm up	View workout
02/03/19	8:10.0	2,000m	2:02.5	RowErg	Warm up at EIRC 2019 Manchester	View workout
02/02/19	1000m	3:48.2	1:54.1	RowErg	Fast 1k for the metres	View workout
02/02/19	10000m	44:59.6	2:14.9	RowErg	Easy SS	View workout
02/01/19	5000m	22:00.1	2:12.0	RowErg	SS metres	View workout
01/31/19	30:00	7,721m	1:56.5	RowErg	Brisk 30 minutes at easy enough pace (sub 2:00) and fast finish. No music. Good session.	View workout
01/30/19	30:00	7,032m	2:07.9	RowErg	SS metres	View workout
01/27/19	5000m	19:45.4	1:58.5	RowErg	Progressively faster 5k. Max effort at the end pretty much.	View workout
01/27/19	2000m	7:41.2	1:55.3	RowErg	Brisk 2k.	View workout
01/27/19	13:23	3,142m	2:07.9	RowErg	Warm up	View workout

«
1
2
...
47
48
49
50
51
52
53
...
77
78
»