Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/27/19	30:00	6,804m	2:12.2	RowErg	Easy SS	View workout
03/23/19	30:00	7,058m	2:07.5	RowErg	SS at 2:08 for 7k in 30 mins with fast 30 second ending to get a boat length ahead.	View workout
03/23/19	1000m	3:23.3	1:41.6	RowErg	Fast 1k. I can pull a 1:45 split pretty comfortably now without feeling like I am hanging on. Sub 1:40 at end here.	View workout
03/23/19	1000m	3:57.9	1:58.9	RowErg	Faster warm up	View workout
03/23/19	2000m	8:27.2	2:06.8	RowErg	Warm up	View workout
03/21/19	6000m	23:24.8	1:57.0	RowErg	Fastish 6k, without heart rate. Faster second half. Fast finish. Good effort.	View workout
03/20/19	10000m	42:40.1	2:08.0	RowErg	SS 10k. UT2 all the way at 2:08 pace, 19/20 spm. Only a few seconds above 145bpm at the end. Good row.	View workout
03/18/19	5000m	22:04.6	2:12.4	RowErg	SS 5k at UT2, always sub 140bpm	View workout
03/18/19	2000m	8:15.0	2:03.7	RowErg	SS 2k,.brisk	View workout
03/18/19	2000m	7:52.9	1:58.2	RowErg	About as fast as I could do 2k at r20 and this DF.	View workout
03/18/19	21:12.7	5,007m	2:07.0	RowErg	Warm up	View workout
03/17/19	10500m	44:51.0	2:08.1	RowErg	SS to end the week and hit 2 million metres.	View workout
03/16/19	10000m	40:29.2	2:01.4	RowErg	Fast 10k at r20. Good efffort.	View workout
03/16/19	1000m	4:11.4	2:05.7	RowErg	Warm up	View workout
03/15/19	500m	2:15.5	2:15.5	RowErg	Slow 500	View workout
03/15/19	500m	1:34.8	1:34.8	RowErg	Fast 500	View workout
03/15/19	10000m	42:58.3	2:08.9	RowErg	Nice easy 10k	View workout
03/13/19	5000m	19:58.9	1:59.8	RowErg	Was planning 5k at 30 min 8k pace. First half too fast, DF 118 probably too high. Stopped for a rest with about 33% to go. But still a go…	View workout
03/13/19	2000m	7:50.4	1:57.6	RowErg	Brisk warm up.	View workout
03/12/19	30:00	7,033m	2:07.9	RowErg	Easy SS. Feeling rubbish, so small victory.	View workout
03/10/19	33:00	7,513m	2:11.7	RowErg	Relaxed SS	View workout
03/10/19	2000m	7:13.6	1:48.4	RowErg	Fast 2k at higher DF.	View workout
03/10/19	2000m	8:39.7	2:09.9	RowErg	Warm up	View workout
03/09/19	30:00	7,502m	1:59.9	RowErg	Unplanned 30r20 and managed 7,500 without too much trouble. Knackered after US trip but good to get the metres in.	View workout
03/07/19	10000m	41:59.7	2:05.9	RowErg	DF 105 or so. Charles Hotel in Cambridge, MA. Tired.	View workout

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