Concept2 Logbook | Log for Alasdair Rae

Sign Up

Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/24/18	21097m	1:28:13.9	2:05.4	RowErg	Set off at a good pace, thought I'd easily get a PB. Came unstuck about 6k left so I decided to be sensible and have a short drink b…	View workout
11/22/18	10000m	39:40.3	1:59.0	RowErg	Brisk 10k with fast finish. I am feeling crap again. Bigtime fatigue but still fit. Need to be sensible and do more slow SS.	View workout
11/22/18	2000m	8:15.4	2:03.8	RowErg	Warm up. 3.2c in the shed, brrr.	View workout
11/19/18	10:40.5	2,500m	2:08.1	RowErg	Easy warm up Nuffield Covent Garden.	View workout
11/19/18	30:00	7,022m	2:08.1	RowErg	Nuffield Covent Garden easy SS.	View workout
11/17/18	5100m	22:22.7	2:11.6	RowErg	Cool down and making up to 15k.	View workout
11/17/18	5000m	18:32.8	1:51.2	RowErg	Been feeling so rough and tired but managed this! Perfect pacing and very close to 100%. Sub-18:30 definitely possible. Saw heart rate hi…	View workout
11/17/18	20:00	4,928m	2:01.7	RowErg	Brisk warm up.	View workout
11/16/18	30:00	7,001m	2:08.5	RowErg	SS 30 mins, low rate.	View workout
11/15/18	30:00	7,743m	1:56.2	RowErg	Cold start, low DF and not feeling great. But I did decent metres and definitely not max at all. Probably 85%. My back is good but not pe…	View workout
11/13/18	10000m	43:16.5	2:09.8	RowErg	Nuffield moorgate. Forgot headphones and too close to dinner and felt terrible! But still decent effort with the metres.	View workout
11/11/18	10000m	39:22.9	1:58.1	RowErg	Fast 10k. Excellent effort. First 50k week for a while.	View workout
11/10/18	21097m	1:28:35.5	2:05.9	RowErg	Third HM, slowest yet but still recovering after bad back. Went out a bit quick but great effort overall. Should try 25k one day. First r…	View workout
11/07/18	10000m	42:28.1	2:07.4	RowErg	Good early morning SS. Back much improved. Dark in shed and miserable day so good early effort before 7am.	View workout
11/05/18	10000m	55:05.2	2:45.2	RowErg	10k interrupted by phone messages. See log.	View workout
11/05/18	2000m	7:07.4	1:46.8	RowErg	Decided to try a fast 2k and this was not flat out and DF107 so surprised I was able to go quite as fast.	View workout
11/05/18	10:07	2,393m	2:06.8	RowErg	Warm up	View workout
11/03/18	5000m	19:35.7	1:57.5	RowErg	Brisk to fast finish at 100ish DF. Good pulling.	View workout
11/03/18	5000m	21:14.8	2:07.4	RowErg	Medium pace SS.	View workout
11/03/18	5000m	22:30.2	2:15.0	RowErg	Warm up.	View workout
10/31/18	10000m	39:47.3	1:59.3	RowErg	Fast 10k. Just trying to get some speed back. Back not 100% but getting there. This was from cold, lowest DF.	View workout
10/30/18	700m	3:16.1	2:20.0	RowErg	Making metres up to 15k and cool down at lowest DF.	View workout
10/30/18	1:00:00	14,326m	2:05.6	RowErg	Longest row for ages. Good sensible effort.	View workout
10/28/18	3000m	12:47.0	2:07.8	RowErg	Cool down. Decent week. Back improving.	View workout
10/28/18	v500m/2:00r...4	2,000m	1:44.3	RowErg	Fast 4x500, 2min rest. High 3 damper. Not max, about 90%.	View workout

«
1
2
...
51
52
53
54
55
56
57
...
77
78
»