Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/18	5000m	22:09.3	2:12.9	RowErg	Warm up.	View workout
10/27/18	1000m	3:59.8	1:59.9	RowErg	Brisk 1k.	View workout
10/27/18	30:00	7,004m	2:08.4	RowErg	Easy SS.	View workout
10/24/18	5000m	19:15.2	1:55.5	RowErg	Fast 5k on lowest DF. Back still sore but nothing like before. This was getting close to max, final 2.5k was speedy and final 1k close to…	View workout
10/24/18	5000m	21:58.3	2:11.8	RowErg	Warm up 5k.	View workout
10/23/18	15000m	1:05:46.7	2:11.5	RowErg	Longest one for a while. Some fast bits. Back not 100%.	View workout
10/21/18	2000m	9:23.3	2:20.8	RowErg	Making up the metres and cool down.	View workout
10/21/18	10000m	39:52.0	1:59.6	RowErg	Fastest 10k for a while. Back still not 100% but a lot better. This was a bit tough but not that bad. Probably first 5k a little fast. Lo…	View workout
10/21/18	2:13	521m	2:07.8	RowErg	Warm up.	View workout
10/20/18	v2000m/2:00r...4	8,000m	2:03.4	RowErg	4x2000 with 2 minutes rest in between. Fast, slow, fastish, slow. Good effort.	View workout
10/20/18	2000m	8:09.9	2:02.4	RowErg	Warm up, lowest DF.	View workout
10/19/18	30:00	7,445m	2:00.8	RowErg	Back improving so used higher DF, almost 100. Progressively faster and almost flat out at the end. Good effort.	View workout
10/18/18	3000m	12:58.1	2:09.6	RowErg	Fast first 1000m then slow.	View workout
10/18/18	5000m	20:46.1	2:04.6	RowErg	SS, decent pace, lowest DF.	View workout
10/18/18	2000m	8:44.1	2:11.0	RowErg	Warm up, lowest DF.	View workout
10/13/18	35:14	8,010m	2:12.0	RowErg	Lowest DF. Was planning 10k but ran out of time before taking Isaac to party. Also trying to be sensible. This should put me over 1m so t…	View workout
10/10/18	3000m	12:35.2	2:05.8	RowErg	Easy 3k with two fast 500s.	View workout
10/10/18	30:00	7,062m	2:07.4	RowErg	The Gym Bloomsbury. Slow, low DF. Once again, all machines in poor condition with grinding.	View workout
10/08/18	v1000m/1:00r...2	2,000m	2:03.8	RowErg	Two 1k intervals with 60 seconds rest. Was going to be 5 but decided to be careful. Need to watch back.	View workout
10/08/18	30:00	6,682m	2:14.6	RowErg	Lowest DF, Monday evening in the dark. Back setback yesterday so being cautious.	View workout
10/06/18	30:00	7,326m	2:02.8	RowErg	Medium-fast 30 minutes at higher DF, damper 4. A bit tough but good effort.	View workout
10/06/18	1000m	4:08.1	2:04.0	RowErg	Lowest DF, medium 1k.	View workout
10/06/18	1000m	3:36.7	1:48.3	RowErg	Lowest DF, fast 1000.	View workout
10/06/18	2000m	8:18.8	2:04.7	RowErg	Warm up.	View workout
10/05/18	5000m	19:56.5	1:59.6	RowErg	Damper 2, DF a little higher about 85. Back improving. Felt okay so went fast.	View workout

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