Alasdair Rae v500m/2:00r...4 row
2,000
Meters
6:57.2
Time
1:44.3
Pace
157
Calories
173
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 14:57.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 33 |
| Stroke Count | 228 |
| Drag Factor | 101 |
October 28, 2018 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:57.2 | 2,000 | 1:44.3 | 308 | 1361 | 33 | 173 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | 171 | |
| r: 2:00 | 18 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 32 | 172 | |
| r: 2:00 | 21 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | 171 | |
| r: 2:00 | 23 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 33 | 176 | |
| r: 2:00 | 23 | ||||||
| r85 |
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Workout Graph
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Fast 4x500, 2min rest. High 3 damper. Not max, about 90%.