Alasdair Rae v875m/0:30r...4 row
3,500
Meters
15:50.8
Time
2:15.8
Pace
218
Calories
152
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 17:50.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 76 |
January 20, 2019 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.8 | 3,500 | 2:15.8 | 140 | 780 | 21 | 152 | |
| 3:28.9 | 875 | 1:59.3 | 206 | 1008 | 24 | 165 | |
| r: 0:30 | 20 | ||||||
| 4:38.3 | 875 | 2:39.0 | 87 | 599 | 18 | 157 | |
| r: 0:30 | 15 | ||||||
| 3:47.4 | 875 | 2:09.9 | 160 | 848 | 21 | 149 | |
| r: 0:30 | 20 | ||||||
| 3:56.2 | 875 | 2:14.9 | 142 | 789 | 20 | 138 | |
| r: 0:30 | 14 | ||||||
| r69 |
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Workout Graph
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