Tommy Knudsen

Log

Date Workout Score Ave Comments Action
09/29/25 5000m 10:00.0 2:00.0

5000m
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09/25/25 5000m 19:05.1 1:54.5

5000m
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09/20/25 v4:00/0:21r...10 24,366m 2:02.6

Bike/row 120 minutt
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09/19/25 v500m/0:30r...10 3,750m 1:47.9

500/250 bike-/rowerg
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09/15/25 15x1000m/0:30r 28:29.2 1:53.9

20x1000m
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09/12/25 10x1000m/1:00r 18:10.3 1:49.0

10x1000m
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09/11/25 17:17 8,576m 2:00.9

30 min easy
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09/08/25 25:17 6,901m 3:39.8

30 min easy
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09/01/25 v100m/0:30r...4 1,000m 1:42.7

100, 200, 300, 400,500,400,300,200,100
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09/01/25 538m 2:10.2 2:01.0

2000m
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08/31/25 30:00 13,718m 2:11.2

30 min easy
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08/24/25 v1000m/0:26r...14 10,500m 1:51.4

Bike, row, kb strenght
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08/11/25 v500m/1:38r...6 3,000m 1:55.8

10x500
Fokus teknikk
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08/10/25 v10c/r...10 16,658m 2:01.1

1-2-3-4-5-6-7-8-9-10
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08/04/25 10x1000m/1:00r 40:21.5 2:01.0

10x1000m
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07/30/25 1:30:00 45,154m 1:59.5

90min sone 1/2
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07/24/25 v2000m/3:31r...4 8,000m 1:52.4

12x2000m bike og styrke
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07/21/25 v1000m/0:18r...10 7,500m 1:58.4

Bike 1000m, row 500m, run 1000m
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07/20/25 10x1000m/0:30r 19:10.3 1:55.0

20x1000m
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07/13/25 10x1000m/0:30r 19:09.8 1:54.9

20x1000m
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07/13/25 10x1000m/0:30r 18:40.1 1:56.4

20x1000m
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07/08/25 v1000m/1:19r...15 15,000m 1:50.9

Div bike og styrke
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07/06/25 20x1000m/0:30r 36:33.2 1:49.6

20x1000m
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07/04/25 20000m 38:37.1 1:55.8

Easy sone 2
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07/01/25 5x1000m/0:30r 9:04.0 1:48.8

10x1000m
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