Tommy Knudsen 25:17 BikeErg
6,901
Meters
25:17.5
Time
3:39.8
Pace
197
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 55 |
| Revolution Count | 1395 |
| Power/kg | 0.34 |
| Drag Factor | 41 |
September 08, 2025 19:58:43
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 25:17.5 | 6,901 | 3:39.8 | 33 | 413 | 55 |
| 4:00.0 | 1,702 | 2:21.0 | 125 | 729 | 86 |
| 8:00.0 | 1,716 | 2:19.8 | 128 | 740 | 87 |
| 12:00.0 | 1,059 | 3:46.6 | 30 | 403 | 53 |
| 16:00.0 | 636 | 6:17.3 | 7 | 322 | 32 |
| 20:00.0 | 636 | 6:17.3 | 7 | 322 | 32 |
| 24:00.0 | 650 | 6:09.2 | 7 | 323 | 33 |
| 25:17.5 | 503 | 2:34.0 | 96 | 629 | 79 |
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30 min easy
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