Tommy Knudsen 5000m BikeErg
5,000
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
120
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 79 |
| Revolution Count | 793 |
| Power/kg | 2.07 |
| Drag Factor | 83 |
September 29, 2025 16:47:11
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 79 | 120 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 76 | 121 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 80 | 117 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 991 | 80 | 118 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 973 | 79 | 118 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1059 | 82 | 128 |
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5000m
app.erg.zone