Tommy Knudsen 15x1000m/0:30r BikeErg
15,000
Meters
28:29.2
Time
1:53.9
Pace
524
Calories
141
Heart Rate
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,689 |
| Overall Time | 35:59.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 85 |
| Revolution Count | 2448 |
| Power/kg | 2.42 |
| Drag Factor | 78 |
September 15, 2025 20:03:30
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:29.2 | 15,000 | 1:53.9 | 237 | 1114 | 85 | 141 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 84 | 129 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 86 | 133 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 86 | 133 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 86 | 136 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 86 | 141 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 86 | 141 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 86 | 145 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 86 | 144 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 86 | 146 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 86 | 147 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 86 | 147 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 86 | 146 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 86 | 147 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 86 | 145 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 86 | 146 |
| r1,689 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20x1000m
app.erg.zone