Tommy Knudsen 5000m row
5,000
Meters
19:05.1
Time
1:54.5
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 116 |
September 25, 2025 18:45:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.1 | 5,000 | 1:54.5 | 233 | 1102 | 23 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 23 |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1105 | 23 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1088 | 23 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 23 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m
app.erg.zone