Tommy Knudsen 10x1000m/1:00r BikeErg
10,000
Meters
18:10.3
Time
1:49.0
Pace
369
Calories
148
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,511 |
| Overall Time | 27:10.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 89 |
| Revolution Count | 1621 |
| Power/kg | 2.76 |
| Drag Factor | 79 |
September 12, 2025 17:53:40
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:10.3 | 10,000 | 1:49.0 | 270 | 1229 | 89 | 148 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 86 | 137 |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1180 | 88 | 138 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 89 | 145 |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1217 | 89 | 146 |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1217 | 89 | 152 |
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1222 | 89 | 150 |
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 89 | 153 |
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 89 | 153 |
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1240 | 90 | 153 |
| 1:41.7 | 1,000 | 1:41.7 | 333 | 1445 | 96 | 163 |
| r511 |
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Workout Graph
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10x1000m
app.erg.zone