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Dec 17 2025 Concept2 Year in Review: Moving Together
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Log

Date Workout Score Ave Comments Action
08/06/18 17:09 3,125m 2:44.6 View workout
08/06/18 16:29 3,026m 2:43.4

Again the goal was to produce peak force earlier and raise it higher. Two interesting things about this goal:

First, concentrating…

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08/05/18 33:12 6,037m 2:45.0

Yesterday in the last two splits I made an interesting discovery. If I paused at the catch — well not really “paused” s…

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08/04/18 50:25 9,012m 2:47.8

If you can’t do it easily, you can’t do it at all.—Steve Fairbairn

The goal this afternoon, as it has been for y…

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08/03/18 51:33 9,021m 2:51.4 View workout
08/02/18 50:29 9,024m 2:47.8

To continue with yesterday’s experiment evaluating the relationship between back pain and drag factor (DF) I started with C2’…

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08/01/18 50:07 9,088m 2:45.4

Yesterday I read an article from Concept2 titled "The Damper and Drag of Olympians." In the article Gevvie Stone is quoted as h…

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07/31/18 50:12 9,038m 2:46.6

Focus on technique by rowing at low rate and putting in the miles

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07/30/18 50:09 9,016m 2:46.8 View workout
07/29/18 50:39 9,017m 2:48.5 View workout
07/28/18 30:06 5,187m 2:54.1 View workout
07/27/18 51:21 9,021m 2:50.7 View workout
07/26/18 17:33 3,013m 2:54.8 View workout
07/26/18 36:53 6,524m 2:49.6 View workout
07/25/18 13:18 2,519m 2:38.4 View workout
07/25/18 36:29 6,516m 2:48.0 View workout
07/24/18 52:05 9,024m 2:53.1 View workout
07/23/18 48:34 9,014m 2:41.6 View workout
07/22/18 50:05 9,180m 2:43.7 View workout
07/21/18 50:08 9,158m 2:44.2 View workout
07/20/18 49:24 9,027m 2:44.1 View workout
07/19/18 11:48 2,014m 2:55.9 View workout
07/19/18 44:01 8,013m 2:44.8 View workout
07/18/18 48:43 9,023m 2:41.9

Again focusing on Steve Fairbairn's admonition to "shorten up to row long" — which means not rowing past your strong…

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07/17/18 16:35 3,021m 2:44.7 View workout