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Log

Date Workout Score Ave Comments Action
08/30/18 55:07 10,038m 2:44.7 View workout
08/29/18 54:10 10,025m 2:42.1 View workout
08/28/18 55:41 10,025m 2:46.6 View workout
08/27/18 55:10 10,025m 2:45.1 View workout
08/26/18 30:06 5,222m 2:52.9 View workout
08/22/18 54:56 10,024m 2:44.4 View workout
08/21/18 16:47 3,016m 2:47.0 View workout
08/21/18 41:14 7,525m 2:44.3 View workout
08/20/18 50:05 9,181m 2:43.6 View workout
08/19/18 33:09 6,013m 2:45.4 View workout
08/18/18 53:01 10,013m 2:38.8 View workout
08/17/18 15:45 3,024m 2:36.2 View workout
08/17/18 40:06 7,520m 2:39.9 View workout
08/16/18 54:22 10,020m 2:42.8

Row easily, row from my strong point, and focus on producing Maximal Force early in the Drive and sustain it all the way to the finish.

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08/15/18 50:41 9,519m 2:39.7 View workout
08/14/18 53:54 10,021m 2:41.3 View workout
08/13/18 51:24 9,518m 2:42.0 View workout
08/12/18 50:41 9,512m 2:39.8 View workout
08/11/18 50:07 9,367m 2:40.5 View workout
08/10/18 16:38 3,023m 2:45.1 View workout
08/10/18 36:03 6,528m 2:45.7 View workout
08/09/18 25:07 4,622m 2:43.0

According to a UK publication, Concept2 Indoor Rower Fact Sheet, the correct drag factor for on-water rowers ranges from 125 to 140. &ldq…

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08/09/18 26:39 5,022m 2:39.2 View workout
08/08/18 50:05 9,135m 2:44.5

Focused on finding my strong point and starting the leg drive from it.

Also set the damper all the way to “0”. The num…

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08/07/18 50:06 9,233m 2:42.8

And again the emphasis was on the the start of the drive off the stretcher—specifically, on improving timing and speeding up leg dr…

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