Concept2 Logbook | Log for Charles Carroll

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Charles Carroll

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/16/18	30:05	5,403m	2:47.0	Dynamic		View workout
10/15/18	1:00:10	10,701m	2:48.6	Dynamic		View workout
10/14/18	1:00:09	10,820m	2:46.8	Dynamic		View workout
10/13/18	15:09	2,691m	2:49.0	Dynamic	Ten meters per stroke for 2 x 30 minutes while producing a force curve that shows peak force gotten early and sustained through the drive…	View workout
10/13/18	30:07	5,295m	2:50.6	Dynamic		View workout
10/12/18	1:00:07	10,616m	2:49.8	Dynamic		View workout
10/11/18	1:00:10	10,339m	2:54.6	Dynamic		View workout
10/10/18	1:00:09	10,872m	2:45.9	Dynamic		View workout
10/09/18	1:00:08	11,005m	2:43.9	Dynamic		View workout
10/08/18	1:00:06	11,010m	2:43.7	Dynamic		View workout
10/07/18	1:00:08	11,063m	2:43.1	Dynamic		View workout
10/06/18	1:00:08	11,209m	2:40.9	Dynamic		View workout
10/05/18	1:00:07	10,876m	2:45.8	Dynamic		View workout
10/04/18	1:00:05	11,300m	2:39.5	Dynamic		View workout
10/03/18	1:00:08	11,112m	2:42.3	Dynamic		View workout
10/02/18	1:00:03	11,011m	2:43.6	Dynamic		View workout
10/01/18	51:49	9,838m	2:38.0	Dynamic	I failed to meet my goal this afternoon. I rowed 9.838 meters per stroke instead of 10 meters per stroke, which was the goal. So I am goi…	View workout
09/30/18	54:59	10,444m	2:37.9	Dynamic		View workout
09/29/18	58:02	10,619m	2:43.9	Dynamic	Switched PM5’s display to watts and set a 1000 stroke count for a target goal, which at 10 meters per stroke resulted in my rowing…	View workout
09/28/18	51:06	10,058m	2:32.4	Dynamic		View workout
09/27/18	51:09	10,119m	2:31.6	Dynamic		View workout
09/26/18	53:07	10,325m	2:34.3	Dynamic		View workout
09/25/18	52:19	10,139m	2:34.8	Dynamic	The overload Principle: Vary power output between easy and hard - Start at 10 meters per stroke at low power output. - When…	View workout
09/24/18	53:10	10,048m	2:38.7	Dynamic		View workout
09/23/18	54:05	10,197m	2:39.1	Dynamic		View workout

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