Charles Carroll

Log

Date Workout Score Ave Comments Action
09/22/18 11:01 2,020m 2:43.6 View workout
09/22/18 52:52 10,020m 2:38.3 View workout
09/21/18 34:58 6,518m 2:40.9 View workout
09/21/18 14:15 2,642m 2:41.9

Drive Cord Snaps ...

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09/20/18 52:24 10,020m 2:36.8 View workout
09/19/18 52:23 10,021m 2:36.8 View workout
09/18/18 52:29 10,022m 2:37.1 View workout
09/17/18 53:16 10,029m 2:39.3 View workout
09/16/18 55:22 10,519m 2:37.9 View workout
09/15/18 54:37 10,021m 2:43.5 View workout
09/14/18 53:38 10,024m 2:40.5 View workout
09/13/18 53:27 10,025m 2:39.9 View workout
09/12/18 53:10 10,023m 2:39.1 View workout
09/11/18 53:05 10,026m 2:38.8 View workout
09/10/18 52:55 10,024m 2:38.4 View workout
09/09/18 52:22 10,026m 2:36.7 View workout
09/08/18 52:35 10,019m 2:37.4 View workout
09/07/18 53:05 10,032m 2:38.7 View workout
09/06/18 53:00 10,028m 2:38.5 View workout
09/05/18 52:07 10,011m 2:36.1 View workout
09/04/18 55:07 10,289m 2:40.7 View workout
09/03/18 55:06 10,170m 2:42.5 View workout
09/02/18 55:06 10,139m 2:43.0

Base Training On The Erg:
- Row From Your Strong Point
- Row Easy (18-20 Spm)
- Pay Attention To The Force Curve
- Genera…

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09/01/18 55:08 10,119m 2:43.4 View workout
08/31/18 55:05 10,050m 2:44.4 View workout