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Log

Date Workout Score Ave Comments Action
06/08/18 48:19 8,510m 2:50.3 View workout
06/07/18 17:46 3,029m 2:56.0 View workout
06/07/18 35:27 6,023m 2:56.6 View workout
06/06/18 20:51 3,619m 2:52.9 View workout
06/06/18 30:11 5,403m 2:47.6 View workout
06/05/18 17:35 3,025m 2:54.3 View workout
06/05/18 32:06 5,720m 2:48.3 View workout
06/04/18 16:12 3,024m 2:40.7 View workout
06/04/18 31:39 5,665m 2:47.6 View workout
06/03/18 45:18 8,113m 2:47.5 View workout
06/02/18 41:50 7,533m 2:46.6 View workout
06/01/18 41:50 7,525m 2:46.8

Pause at the crossover.
Use heels to draw the stretcher to you.
Push off the stretcher only when the wrists are flat and you fe…

 View workout
05/31/18 42:00 7,532m 2:47.3 View workout
05/30/18 42:02 7,522m 2:47.6 View workout
05/29/18 42:51 7,555m 2:50.1 View workout
05/28/18 43:12 7,506m 2:52.7 View workout
05/27/18 40:06 7,021m 2:51.3 View workout
05/26/18 24:15 4,204m 2:53.1 View workout
05/26/18 32:38 6,025m 2:42.5 View workout
05/26/18 10:47 1,701m 3:10.3 View workout
05/25/18 33:35 6,034m 2:46.9 View workout
05/25/18 10:11 1,551m 3:17.0

Warmup

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05/24/18 33:17 6,018m 2:45.9 View workout
05/24/18 10:09 1,604m 3:10.0

Warmup

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05/23/18 40:24 7,018m 2:52.7 View workout