Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/06/22	4x3000m/2:00r	48:00.3	2:00.0	RowErg	#FMPW320S2 3km R20 x 3 or 4 (rest 2m) Start at 2km pace plus 17. Stay close erg.zone	View workout
09/05/22	v4000m/2:00r...4	10,000m	1:58.3	RowErg	#FMPW320S1 4000m/3000m/2000m/1000m Rest 2m/3m/4m R20/22/24/26 Start R20 at 2km plus 18. Increase 3/4/5s on each previous…	View workout
09/04/22	8x2:00/2:00r	4,520m	1:46.1	RowErg	Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members erg.zone	View workout
09/04/22	5:00	1,222m	2:02.7	RowErg	Warmup Row 5mins easy 5mins easy erg.zone	View workout
09/02/22	5x8:00/1:00r	9,682m	2:03.9	RowErg	#FMPW319S5 8 mins x 5 (rest 1m) R18 (1935m/144 strokes) Start at 2km pace plus 20. Stay close e…	View workout
09/01/22	16x1:00/1:00r	4,489m	1:46.9	RowErg	#FMPW319S4 1m x 16 (rest 1m) R22 Start at 2km plus 6-8. Improve if possible. erg.zone	View workout
09/01/22	2:09	497m	2:10.3	RowErg	Warmup Row 5mins easy 5mins easy erg.zone	View workout
08/31/22	v1250m/1:00r...7	4,750m	1:50.0	RowErg	#FMPW319S3 1250m/250m/250m/1250m/250m/250m/1250m (rest 1m) R24/2km rate Start R24 at 2km pace plus 10. 1km pace on the…	View workout
08/31/22	3:13	738m	2:11.2	RowErg	Warmup Row 5mins easy 5mins easy erg.zone	View workout
08/30/22	4x12:00/2:00r	11,806m	2:01.9	RowErg	#FMPW319S2 12m x 4 (rest 2m) R20 Start at 2km pace plus 18-19 Stay close erg.zone	View workout
08/29/22	v500m/3:00r...5	6,500m	1:53.1	RowErg	#FMPW319S1 500m/1500m/2500m/1500m/500m - R30/26/22/26/30 (rest 3m/2m/2m/3m) Start R30 at 2km. Decrease 8s for the R26…	View workout
08/29/22	5:00	1,180m	2:07.1	RowErg	Warmup Row 5mins easy 5mins easy erg.zone	View workout
08/28/22	3x15:00/2:00r	19,126m	1:49.9	BikeErg	#FMBPW221S5 15 mins x 3 (rest 2m) Start at 4km pace plus 18 for interval 1. Improve. erg.zone<…	View workout
08/26/22	5x8:00/1:30r	9,917m	2:01.0	RowErg	#FMPW318S5 8m x 5 (90s) R20 Start at 2km pace plus 17. Stay close erg.zone	View workout
08/25/22	12x1:30/1:00r	5,025m	1:47.4	RowErg	#FMPW318S4 90s x 12 (rest 1m) R24 Start at 2km plus 7-8. Improve if possible. erg.zone	View workout
08/25/22	2:27	506m	2:25.8	RowErg	Warmup Row 5mins easy 5mins easy erg.zone	View workout
08/24/22	v1500m/2:00r...6	6,000m	1:52.3	RowErg	#FMPW318S3 1500m/500m/1500m/500m/1500m/500m (rest 2m) Start at 2km pace plus 12 for the R24. 2km pace minus 2 on the 500s. …	View workout
08/23/22	4x12:00/2:00r	11,612m	2:04.0	RowErg	#FMPW318S2 12 mins x 4 (rest 2m) R18 Start at 2km pace plus 20. Stay close erg.zone	View workout
08/22/22	v750m/3:00r...5	7,750m	1:55.3	RowErg	#FMPW318S1 750m/1750m/2750m/1750m/750m (rest 3m/2m/2m/3m) 28/24/20/24/28 Start R28 at 2km plus 4. Decrease 7s for the R…	View workout
08/21/22	30:00	7,478m	2:00.3	RowErg	#FMPW317S5 30 mins 15m/10m/5m (rest 0) R18/22/26 Start the R18 at 2km plus 20. Increase pace 4s for the R22 and a furth…	View workout
08/21/22	2:17	525m	2:11.2	RowErg	Warmup Row 5mins easy 5mins easy erg.zone	View workout
08/20/22	3x5000m/2:00r	1:01:01.0	2:02.0	RowErg	#FMPW317S4 5km x 2 or 3 (rest 2m) R20 Start at 2km pace plus 18. Stay close erg.zone	View workout
08/20/22	2:24	479m	2:30.4	RowErg	Warmup Row 5mins easy 5mins easy erg.zone	View workout
08/18/22	v16000m/1:30r...4	30,000m	1:52.6	BikeErg	#FMBPW220S4 16km/8km/4km/2km (rest 90s) Start at 4km plus 18. Improve 2s/4s/6s erg.zone …	View workout
08/17/22	16x1:00/1:00r	4,433m	1:48.2	RowErg	#FMPW317S3 90s x 16 (rest 1m) R22 Start at 2km plus 12. Improve if possible. erg.zone	View workout

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