Patrik Gustafsson 12x1:30/1:00r row
5,025
Meters
18:00.0
Time
1:47.4
Pace
377
Calories
148
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 29:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 120 |
August 25, 2022 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,025 | 1:47.4 | 282 | 1270 | 23 | 148 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 24 | 129 |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 24 | 133 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 24 | 139 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 24 | 147 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 24 | 149 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 24 | 150 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 24 | 153 |
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 24 | 155 |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 24 | 157 |
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 24 | 158 |
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 24 | 158 |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 23 | 159 |
| r577 |
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#FMPW318S4
90s x 12 (rest 1m) R24
Start at 2km plus 7-8. Improve if possible.
erg.zone