Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/28/22	5:00	1,190m	2:06.0	RowErg	Warmup Row 5mins easy 5mins easy erg.zone	View workout
09/27/22	4x2500m/2:00r	41:40.6	2:05.0	RowErg	#FMPW323S2 2500m x 4 (rest 2m) R18 2km pace plus 20s/500m. Stick slow. erg.zone	View workout
09/27/22	1:06	244m	2:16.6	RowErg	Warmup Row 5mins easy 5mins easy erg.zone	View workout
09/26/22	5x1250m/4:00r	22:52.8	1:49.8	RowErg	#FMPW323S1 1250m x 5 (rest 4m) Start at 2km pace plus 6-8s/500m. Increase pace if possible throughout. View workout
09/26/22	5:00	1,183m	2:06.7	RowErg	Warmup Row 5mins easy 5mins easy erg.zone	View workout
09/24/22	7x600m/1:00r	15:11.1	1:48.4	RowErg	#FMPW322S5 600m x 10 (rest 1m) Start around 2km pace plus 4-6s/500m. Increase pace if possible throughout. View workout
09/24/22	5:00	1,219m	2:03.0	RowErg	Warmup Row 5mins easy 5mins easy erg.zone	View workout
09/23/22	3x400m/4:00r	3:56.5	1:38.5	RowErg	#FMPW322S3 400m x 3 (rest 4m) Target start is inside 1km pace. Improve. erg.zone	View workout
09/23/22	v2:30/r...5	2,070m	2:03.1	RowErg		View workout
09/21/22	10000m	39:58.3	1:59.9	RowErg	#FMPW322S4 10000m R22 Stick close to 2km plus 16-17s/500m erg.zone	View workout
09/20/22	2x5000m/3:00r	40:20.5	2:01.0	RowErg	#FMPW322S2 5000m x 2 (rest 3m) R20 Start 2km plus 18-19. Stick close to this. erg.zone	View workout
09/19/22	4x1500m/4:00r	22:03.3	1:50.2	RowErg	#FMPW322S1 1500m x 4 (rest 4m) Start at 2km pace plus 6-8s/500m. Increase pace if possible throughout. View workout
09/19/22	5:00	1,213m	2:03.6	RowErg	Warmup Row 5mins easy 5mins easy erg.zone	View workout
09/17/22	12x500m/1:00r	21:29.5	1:47.4	RowErg	#FMPW321S5 500m x 12 (rest 1m) Start around 2km pace plus 3-5s/500m. Increase pace if possible throughout. View workout
09/17/22	5:00	1,200m	2:05.0	RowErg	Warmup Row 5mins easy 5mins easy erg.zone	View workout
09/16/22	30:00	7,503m	1:59.9	RowErg	#FMPW321S4 30 mins R22 Stick close to 2km plus 16-17s/500m erg.zone	View workout
09/14/22	2x500m/5:00r	3:22.3	1:53.0	RowErg	#FMPW321S3 500m x 3 (rest 5m) Target is 1km pace. erg.zone	View workout
09/14/22	5:00	1,235m	2:01.4	RowErg	Warmup Row 5mins easy 5mins easy erg.zone	View workout
09/13/22	4x4000m/2:00r	1:06:08.9	2:04.0	RowErg	#FMPW321S2 4000m x 3 or 4 (rest 2m) R18 Start 2km plus 20-21. Stick close to this. erg.zone…	View workout
09/12/22	3x2000m/4:00r	22:21.5	1:51.7	RowErg	#FMPW321S1 2000m x 3 (rest 4m) Start at 2km pace plus 8-9s/500m. Increase pace if possible throughout. View workout
09/12/22	4:23	1,025m	2:08.2	RowErg	Warmup Row 5mins easy 5mins easy erg.zone	View workout
09/08/22	2x1500m/3:00r	9:06.4	1:52.9	RowErg	#FMPW320S4 1500m x 5 (rest 3m) Start at 2km plus 10 erg.zone	View workout
09/08/22	4:17	978m	2:11.4	RowErg	Warmup Row 5mins easy 5mins easy erg.zone	View workout
09/07/22	v4:00/1:30r...9	7,607m	1:50.4	RowErg	#FMPW320S3 4m/2m/4m/2m/4m/2m/4m/2m/4m R24/28 (90 s rest) Start R24 at 2km pace plus 9-10. keep a 5s differential for the R28	View workout
09/07/22	5:00	1,222m	2:02.7	RowErg	Warmup Row 5mins easy 5mins easy erg.zone	View workout

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