Patrik Gustafsson 4x4000m/2:00r row
16,000
Meters
1:06:08.9
Time
2:04.0
Pace
1024
Calories
138
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,091 |
| Overall Time | 1:12:08.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 1193 |
| Drag Factor | 122 |
September 13, 2022 18:21:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:08.9 | 16,000 | 2:04.0 | 183 | 931 | 18 | 138 |
| 16:32.1 | 4,000 | 2:04.0 | 184 | 931 | 18 | 131 |
| 16:32.1 | 4,000 | 2:04.0 | 184 | 931 | 18 | 139 |
| 16:32.2 | 4,000 | 2:04.0 | 183 | 931 | 18 | 140 |
| 16:32.6 | 4,000 | 2:04.0 | 183 | 930 | 18 | 145 |
| r91 |
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#FMPW321S2
4000m x 3 or 4 (rest 2m) R18
Start 2km plus 20-21. Stick close to this.
erg.zone