Patrik Gustafsson v4:00/1:30r...9 row
7,607
Meters
28:00.0
Time
1:50.4
Pace
553
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,007 |
| Overall Time | 40:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 120 |
September 07, 2022 18:27:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,607 | 1:50.4 | 260 | 1194 | 25 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 24 | |
| r: 1:30 | 40 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 28 | |
| r: 1:30 | 49 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 24 | |
| r: 1:30 | 53 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:30 | 47 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 24 | |
| r: 1:30 | 51 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | |
| r: 1:30 | 55 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 24 | |
| r: 1:30 | 59 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 28 | |
| r: 1:30 | 46 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 24 | |
| r400 |
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#FMPW320S3
4m/2m/4m/2m/4m/2m/4m/2m/4m R24/28 (90 s rest)
Start R24 at 2km pace plus 9-10. keep a 5s differential for the R28
erg.zone