Patrik Gustafsson 4x12:00/2:00r row
11,806
Meters
48:00.0
Time
2:01.9
Pace
768
Calories
136
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,108 |
| Overall Time | 54:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 118 |
August 30, 2022 18:21:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,806 | 2:01.9 | 193 | 963 | 20 | 136 |
| 12:00.0 | 2,951 | 2:01.9 | 193 | 963 | 20 | 128 |
| 12:00.0 | 2,952 | 2:01.9 | 193 | 964 | 20 | 135 |
| 12:00.0 | 2,951 | 2:01.9 | 193 | 963 | 20 | 137 |
| 12:00.0 | 2,952 | 2:01.9 | 193 | 964 | 20 | 144 |
| r302 |
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#FMPW319S2
12m x 4 (rest 2m) R20
Start at 2km pace plus 18-19 Stay close
erg.zone