Patrik Gustafsson 8x2:00/2:00r row
4,520
Meters
16:00.0
Time
1:46.1
Pace
344
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 30:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 120 |
September 04, 2022 10:51:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,520 | 1:46.1 | 292 | 1305 | 27 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 27 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 27 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 27 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 29 | |
| r485 |
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Workout Graph
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Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
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