Patrik Gustafsson v1500m/2:00r...6 row
6,000
Meters
22:28.6
Time
1:52.3
Pace
430
Calories
144
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,336 |
| Overall Time | 32:28.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 120 |
August 24, 2022 18:09:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.6 | 6,000 | 1:52.3 | 247 | 1148 | 24 | 144 | |
| 5:48.0 | 1,500 | 1:56.0 | 224 | 1071 | 24 | 131 | |
| r: 2:00 | 63 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 28 | 153 | |
| r: 2:00 | 50 | ||||||
| 5:47.9 | 1,500 | 1:55.9 | 224 | 1072 | 24 | 143 | |
| r: 2:00 | 70 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 28 | 157 | |
| r: 2:00 | 78 | ||||||
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1070 | 24 | 148 | |
| r: 2:00 | 75 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 29 | 159 | |
| r336 |
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Workout Graph
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#FMPW318S3
1500m/500m/1500m/500m/1500m/500m (rest 2m)
Start at 2km pace plus 12 for the R24. 2km pace minus 2 on the 500s.
erg.zone