Clifford Scott

Log

Date Workout Score Ave Comments Action
12/21/20 21:00 3,921m 2:40.6 View workout
12/21/20 1x21:00/4:00r 3,981m 2:38.2 View workout
12/21/20 14:01 2,251m 3:06.8 View workout
12/21/20 10272m

Warmup
2 x 21'
1 x 14'

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12/19/20 4x500m/1:30r 8:30.1 2:07.5 View workout
12/19/20 7x8:00/2:00r 11,453m 2:26.6 View workout
12/19/20 13964m

Warmup
2 x 4'
7 x 8'

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12/18/20 10:12 1,676m 3:02.7 View workout
12/18/20 11838m

Warmup
10 x 5'

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12/16/20 5x8:00/2:00r 7,756m 2:34.7 View workout
12/16/20 11:06 1,894m 2:55.8 View workout
12/16/20 11280m

Warmup
5 x 8'

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12/14/20 9:05 1,696m 2:40.8 View workout
12/14/20 18:46 3,723m 2:31.3 View workout
12/14/20 19:00 3,622m 2:37.3 View workout
12/14/20 8:54 1,422m 3:08.0 View workout
12/14/20 9736m

Warmup
2 x 19'
9'

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12/12/20 2:39 386m 3:25.9 View workout
12/12/20 5015m 24:10.8 2:24.6 View workout
12/12/20 3:48 531m 3:34.9 View workout
12/12/20 5932m

Warmup
24'

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12/11/20 1:25 218m 3:15.1 View workout
12/11/20 4x7:30/4:00r 6,065m 2:28.3 View workout
12/11/20 14:22 2,494m 2:52.8 View workout
12/11/20 10049m

Warmup
4 x 7:30'
14:30'

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