Concept2 Logbook | Log for Clifford Scott

Clifford Scott

Date	Workout	Type	Comments	Action
03/06/21	2415m	RowErg	home workout	View workout
03/05/21	10511m	RowErg	Jon Smith Class	View workout
03/04/21	455m	RowErg		View workout
03/03/21	9914m	RowErg	prep for CRASH-B; Jon Smith workout	View workout
03/01/21	9733m	RowErg	Jon Smith workout	View workout
02/28/21	10041m	RowErg	Recovery Row	View workout
02/27/21	10000m	RowErg	recovery row	View workout
02/27/21	9707m	RowErg	8 x 2' @ 100% 1 x 1' uncapped	View workout
02/25/21	5057m	RowErg	500m repeats cooldown	View workout
02/24/21	11423m	RowErg	Jon Smith workout	View workout
02/23/21	8356m	RowErg	5 x AT pyramid	View workout
02/22/21	12865m	RowErg	3 x 15' (40" on/ 20" off) @ 85%	View workout
02/21/21	10007m	RowErg	First day back after minor surgery	View workout
02/14/21	6806m	RowErg	5000 m 10 x Power 20	View workout
02/13/21	10044m	RowErg	8000 m 2000 m test	View workout
02/12/21	11469m	RowErg	Jon Smith workout	View workout
02/11/21	3128m	RowErg	20 x Power 10	View workout
02/10/21	10878m	RowErg	Jon Smith Class	View workout
02/08/21	16778m	RowErg	Jon Smith workout; 5000m	View workout
02/07/21	9613m	RowErg	10 stroke distance challenges	View workout
02/06/21	15459m	RowErg	5 x 3000m	View workout
02/05/21	11046m	RowErg	Jon Smith workout	View workout
02/04/21	16580m	RowErg	3 x 4000m	View workout
02/03/21	11779m	RowErg	Jon Smith workout; 4 x 500m; 3 min r	View workout
02/02/21	13173m	RowErg	10,000m 4 x 500m	View workout

Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap
Jun 18	ErgData Feature: Custom StrengthErg Movements