Clifford Scott

Log

Date Workout Score Ave Comments Action
01/06/21 27563m

Jon Smith Workout
10 x 8:00

View workout
01/05/21 26037m

10,000 m
10 x 8:00

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01/04/21 29057m

John Smith workout
10 x 8:00
4000m @32
2000m @32

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01/03/21 28692m

12 x 15:00

View workout
01/02/21 24623m

Warm up
10 x 8:00
7000m
Cool down

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01/01/21 22621m

Warm up
10 x 8:00
Cool down

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12/28/20 12464m

Warmup
5 x 10:00

View workout
12/26/20 500m 2:04.7 2:04.7 View workout
12/26/20 3x500m/1:00r 6:23.9 2:07.9 View workout
12/26/20 9x8:00/2:00r 14,938m 2:24.5 View workout
12/26/20 20863m

Warmup
10 x 8:00 / 1' r
4 x 500m / 30" r

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12/25/20 4x8:00/1:00r 6,406m 2:29.8 View workout
12/25/20 7096m

Warmup
32:00'

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12/24/20 1:21 330m 2:03.0 View workout
12/24/20 3x500m/1:00r 9:52.5 3:17.5 View workout
12/24/20 3x10:00/2:00r 16,000m 2:30.0 View workout
12/24/20 10:07 1,597m 3:10.0 View workout
12/24/20 19161m

3 x 500m
8 x 10'
warmup

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12/23/20 4:59 730m 3:25.4 View workout
12/23/20 2x4:00/0:30r 1,735m 2:18.3 View workout
12/23/20 13:14 2,562m 2:35.1 View workout
12/23/20 4:10 805m 2:35.7 View workout
12/23/20 4x4:00/0:30r 3,095m 2:35.0 View workout
12/23/20 11:02 1,792m 3:04.9 View workout
12/23/20 10975m

Warmup
13'
7 x 4'
11'

View workout