Concept2 Logbook | Log for Clifford Scott

Clifford Scott

Date	Workout	Score	Ave	Type	Comments	Action
12/09/20	3:19	644m	2:34.5	RowErg		View workout
12/09/20	10:52	1,845m	2:56.6	RowErg		View workout
12/09/20	2670m			RowErg	Warmup 15 x 3:00'	View workout
12/08/20	2800m			RowErg	Warmup 3 x 500m	View workout
12/07/20	4x8:00/2:00r	6,408m	2:29.8	RowErg		View workout
12/07/20	15:27	2,557m	3:01.3	RowErg		View workout
12/07/20	9433m			RowErg	Warmup 4 x 8:00'	View workout
12/04/20	3:55	618m	3:10.5	RowErg		View workout
12/04/20	3x5:00/1:00r	3,173m	2:21.8	RowErg		View workout
12/04/20	4x5:00/1:00r	4,235m	2:21.6	RowErg		View workout
12/04/20	12:22	2,284m	2:42.5	RowErg		View workout
12/04/20	10277m			RowErg	Warmup 7 X 5:00'	View workout
12/02/20	7:15	1,251m	2:53.9	RowErg		View workout
12/02/20	1x15:00/4:00r	2,938m	2:33.1	RowErg		View workout
12/02/20	5:44	1,096m	2:37.2	RowErg		View workout
12/02/20	1x9:00/4:00r	1,818m	2:28.5	RowErg		View workout
12/02/20	11:03	2,024m	2:43.9	RowErg		View workout
12/02/20	10993m			RowErg	Warmup 15:00' 11:00' 9:00' 5:45'	View workout
11/28/20	5x5:00/1:00r	5,224m	2:23.5	RowErg		View workout
11/28/20	5698m			RowErg	Warmup 5 x 5:00'	View workout
11/26/20	5x5:00/1:00r	5,140m	2:25.9	RowErg		View workout
11/26/20	5706m			RowErg	Warmup 5 x 5:00'	View workout
11/26/20	5706m			RowErg	Warmup 5 x 5:00'	View workout
11/24/20	14:35	2,909m	2:30.4	RowErg		View workout
11/24/20	8:43	1,770m	2:27.9	RowErg		View workout

Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap
Jun 18	ErgData Feature: Custom StrengthErg Movements