Clifford Scott

Log

Date Workout Score Ave Comments Action
02/01/21 7362m

Jon Smith workout
ultra-slow precision drills

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01/31/21 25662m

sustainable pace

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01/30/21 27079m

3 x 7500m

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01/29/21 26275m

Jon Smith workout
2 x 5000m

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01/28/21 26050m

Recovery row

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01/27/21 32282m

Jon Smith workout
8 x 2000 m

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01/26/21 32110m

1 x 10000 m
4 x 5000 m

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01/25/21 27017m

Jon Smith
2 x 5000m

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01/24/21 26553m

18 x 1500m

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01/23/21 27684m

16 x 8:00

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01/22/21 27575m

Jon Smith workout
6 x 2500 m

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01/21/21 25671m

(2) 8 x 1500 m

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01/19/21 28869m

Jon Smith workout
3 x 5000 m

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01/19/21 30476m

19 x 8:00

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01/18/21 28310m

Jon Smith workout
10 x 8:00

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01/17/21 26083m

5 x 5000m

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01/16/21 28570m

18 x 8:00

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01/15/21 30153m

Jon Smith workout
13 x 8:00

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01/14/21 38132m

16 x 8:00
10,000 m

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01/13/21 19054m

Anna Juraschek Workout
9000m

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01/12/21 22085m

10 x 8:00
4000 m

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01/11/21 29444m

Jon Smith workout
2 x 10000m

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01/10/21 20538m

14,000 m
4 x 8:00

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01/08/21 16291m

Jon Smith workout

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01/07/21 26192m

10 x 8:00
10,000 m

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