Clifford Scott 9x8:00/2:00r row
14,938
Meters
1:12:00.0
Time
2:24.5
Pace
836
Calories
135
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,310 |
| Overall Time | 1:30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 1972 |
| Drag Factor | 117 |
December 26, 2020 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 14,938 | 2:24.5 | 116 | 698 | 27 | 135 |
| 8:00.0 | 1,651 | 2:25.3 | 114 | 692 | 27 | 124 |
| 8:00.0 | 1,641 | 2:26.2 | 112 | 685 | 26 | 129 |
| 8:00.0 | 1,688 | 2:22.1 | 122 | 719 | 27 | 133 |
| 8:00.0 | 1,707 | 2:20.5 | 126 | 733 | 27 | 141 |
| 8:00.0 | 1,709 | 2:20.4 | 126 | 734 | 27 | 141 |
| 8:00.0 | 1,685 | 2:22.4 | 121 | 716 | 27 | 137 |
| 8:00.0 | 1,599 | 2:30.0 | 104 | 656 | 26 | 136 |
| 8:00.0 | 1,640 | 2:26.3 | 112 | 684 | 27 | 135 |
| 8:00.0 | 1,618 | 2:28.3 | 107 | 669 | 27 | 143 |
| r372 |
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Workout Graph
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